What to expect from Therapy

Whether it is your first time or you’ve been to counselling before, there are certain things that you may not be aware of. Here is a list of things that might help you to make that decision to get the help you want and deserve.


4 Ways to Get the Most Out of Couples Therapy

When couples come to couples counselling, 99% of the time, they have been struggling for at least a year. Research shows that couples don’t seek counselling until at least 5 years of suffering has occurred. In the meantime, couples have tried to fix their problems on their own but to no avail even though they…

Daily Prompt: Hopeful

via Daily Prompt: Hopeful I just happened to login today as I wanted to write a blog about what New Years means, not only to myself but to others, and there it was in front of me, asking whether I wanted to post a blog about today’s Daily Prompt – Hopeful. Coincidence? Power of the…

When is Enough enough and how do you know?

At what point do you get to when you say to yourself that enough is enough? Enough of what though? The pain, the torture, the lieing to not only those around you, especially your family, but more importantly to yourself. As you look at all the things that you do to escape the pain of…

Counselling an Acrostic Poem

  C  –  Confidential O  –  Openess U  –  Undeniable Trust N  –  Non-judgemental S  –  Safe Place E  –  Empahty L  –  Listening L  –  Life struggles I  –  I hear you N  –  Neutral ground G  –  Goal orientated.